What is Cymophobia? An In-Depth Look at the Phobia
We have all experienced fear at some point in our lives, but when these fears begin to control us they can take over aspects of our lives and eventually turn into phobias. One such phobia is Cymophobia. Cymophobia is a fear of waves or wave-like motions which is closely related to Aquaphobia which is the fear of water. Below we are going to take a deeper look into Cymophobia, its symptoms, causes, and what you could do to combat this irrational fear. What Is a Phobia? According to the Harvard Heal Publishing by Harvard Medical School, a phobia is a “persistent, excessive, unrealistic fear of an object, person, animal, activity or situation”. A person with a phobia will go through life either painfully enduring the anxiety and distress that the phobia causes or doing what they can to avoid the triggering situation as much as possible. Phobias are very specific and can cause different levels of distress throughout an individual’s daily life. For example, a person with Cymophobia could live relatively anxiety-free if they live inland and away from large water bodies or rivers. On the other hand, a person suffering from Aquaphobia will go through their life with constant anxiety and distress as water is unavoidable. What Causes Phobias? Both genetic and environmental factors are believed to contribute to the start of a phobia, according to John Hopkins Medicine. In some cases, phobias can be linked to traumatic or extremely negative first experiences with an object or situation, however, mental health experts can’t confirm whether the first encounter is necessary, or if phobias could be triggered simply because the person is prone to them. What Is Cymophobia? As mentioned above, Cymophobia is the abnormal, irrational fear of waves, swell, and other wave-like motions. The level of anxiety caused by this fear will differ from person to person. For example, individuals suffering from a traumatic tsunami experience may only fear movement in the ocean and not waves caused in a swimming pool. On the other hand, if you suffer from a deep-rooted childhood trauma related to waves in a controlled environment such as a pool, you will likely fear the ocean as well. It should be noted, however, that Cymophobia and the exaggerated fear of waves shouldn’t be confused with a natural fear and caution experienced when surfing some of the world’s biggest waves. In short, fear is natural, but it is the panic that arises with fear that changes health caution into a dangerous anxiety-filled phobia. What Are the Symptoms of Cymophobia? As specific phobias are considered anxiety disorders, the main symptoms that can be expected are much the same as that of an anxiety attack. These symptoms include, but are not limited to: Feeling nervous, restless, or tense. Having a sense of impending danger or panic. Increased heart rate. Hyperventilation (rapid breathing). Sweating. Trembling and shaking. Feeling weak or tired. Individuals experiencing an attack of Cymophobia will likely feel some or all of the above sensations. In some cases, a person with Cymophobia could go into a panic attack if their phobia is triggered and they are not able to escape the situation. Apart from the anxiety symptoms above, a person facing an attack of Cymophobia could face vertigo, dizziness, and nausea It’s common for a person with cymophobia to make a huge effort to avoid contact with areas that may trigger a response. This, in the case of cymophobia, could be simply living away from large bodies of water. What Are the Causes of Cymophobia? The cause of a specific phobia will differ between each individual, but it is believed that a traumatic experience or even a strongly uncomfortable first encounter could trigger a phobia. In the case of cymophobia, this could be a near-drowning experience, getting caught in a rip current and panicking, being dumped by a wave much larger than you can handle, or simply from paddling out in waves too large and triggering your fear from what you see in front of you. Although there is no concrete evidence for how phobias such as cymophobia occur, it is a common belief that both a genetic background of mental illness and traumatic environmental stimuli (such as a tsunami) play a strong role. How Can I Treat Cymophobia? There is no specific treatment for cymophobia, however, there are different forms of treating specific phobias and anxiety as a whole. These treatments, when implemented over time, can help reduce the symptoms of cymophobia, and in some cases, overcome it altogether. *Please note that none of the following is medical advice. If you are concerned about your mental or physical health you should seek out an authorized medical practitioner. Exposure Therapy Exposure therapy is one of the most common forms of treatment for people suffering from phobias. In theory, the more a person is exposed to a situation or object they fear, the less they will be affected by it over time. In the case of cymophobia, a therapist might begin by showing you pictures of waves, progressing to the sound of waves, then to videos of waves, and eventually looking at the ocean from a distance while over time slowly moving closer. There is no guarantee that exposure therapy alone will help with the phobia, but it will aid in desensitizing you from your fear as you go through other necessary treatments such as breath control and relaxation techniques. Cognitive Behavioral Therapy (CBT) CBT is another common form of treatment for those suffering from anxiety. Cognitive Behavioral Therapy, in short, is a treatment that helps people to identify and change their destructive or disturbing thought patterns. These thought patterns often have a negative impact on the patient’s life, such as living by the coast and being in constant fear of a tsunami, even if the chances are 1 million to 1. By identifying these thought patterns, one can begin to find the route of their fears. Meditation and Mindfulness Practices Meditation has long held the claim to … Read more