Surfing Tips for Beginners and Experienced Surfers

How to Surf: A Beginner’s Guide to Surfing

October 23, 2025September 2, 2025 by Luke

If there is one thing advanced-level surfers won’t admit to you, they wouldn’t want to teach you how they do it. Experienced surfers may be off, silent, and awkward when you begin to ask questions. They may come off as arrogant and self-absorbed. But it is for a good reason. Surfers started as beginners, too. They experienced not being able to control the waves they faced. Despite the vastness of the ocean, it gave them limited resources – or, to put it merely, waves to learn how to ride. These waves, however, came in different shapes and sizes. This reality is what surfers want you to figure out for yourself. Every wave comes differently. A specific style confronts particular types of waves. One that will make you look and feel good while staying safe. Learning how to surf, as with most sports, is not easy. Some who have tried have gone bored because of the slow learning curve. But, others stay because that’s the most exciting part – challenging oneself to improve in every ride. What is Surfing? Surfing is next to swimming and diving as the most popular water sport. It is the act of riding on the waves. People who surf are called surfers. Customarily, surfer surf by lying, kneeling, or standing up on the surfboard. Over time, it evolved to body surfing and windsurfing, too. In surfing, the wave rider rests on the forward part of a surfboard, facing a moving wave that typically brings the surfer toward the shore. Although oceans have more suitable waves for surfing, riders made it possible to ride even in lakes or rivers. This sport started as an essential activity in Polynesian culture. It goes back to the 4th century AD when Polynesians made their way to the Hawaiian Islands from Tahiti and the Marquesas Islands. These folks brought with them their colorful customs. One of which is playing on waves using their Paipo boards. Surf riding is also linked to riding waves on planks and single canoe hulls. Historians also believe in its connection to fishing. The ancient Peru culture surfed on reed watercraft fishing. Surfing was introduced to the Western world when three teenage Hawaiian princes took a break from their boarding school in 1885. They brought to their trip to Santa Cruz, California, their custom-shaped redwood boards, and rode the mouth of the San Lorenzo River. George Freeth, an American lifeguard and swimming instructor, was the credited “Father of Modern Surfing.” He and a colleague, Hawaiian surfer Duke Kahanamoku introduced surfing to the United States. Surfing is more than just a sport nowadays. It is now a culture that waves represent diversely. Some riders surf as a recreational activity, while others make it the center of their lives. It is most dominant in the US and Hawaii; however, its popularity is slowly getting known in other parts of the world. Beginners Guide to Ride The Waves Surfing is not an easy watersport to learn. Learning to ride the waves could take weeks or sometimes even months, depending on your skill, fitness, the conditions of the waves you ride, and the frequency of your practice sessions. Back when surfing was not as big as it is now, there weren’t any surfing schools that you can turn to ask to teach you how to surf. Surfers then relied on watching experienced riders do their thing and then trying it on their own. Now, every surfing community has a surfing school. It is a happy sight to see kids, teenagers, and young adults trying to learn. It is impressive to see them ride waves. Surfing schools are a great help in boosting the popularity of this watersport and improving your surfing skills at the same time. However, if you want to learn how to surf through the good old “learning by yourself,” here are a few tips you can take note of and memorize by heart. Step 1. Condition and Prepare Your Body for Your Training Like most sports, you should prepare your body to endure the physical exhaustion of multiple training sessions. You will need more than just strong legs, but right arms’ strength, powerful shoulders, and a tough back. Why? Simple. You will be spending 99% of your time paddling through the waters with your surfboard in a prone position. You will be drained after one to two hours of paddling, and you might wake up the next day with a very sore upper body. Prepare yourself for training with physical activities like push-ups, pull-ups, and some dips. A little cardio such as running or jumping rope will help, too. Train yourself to balance with a surf skate or a balance board. Step 2. Try It Out First With Bodysurfing We mentioned in step one how that paddling would eat the majority of your learning time. Therefore, beginners usually have their surfboards under their arms. This practice is so that they master the art of paddling. Beginners typically give up at this point, as they feel frustrated that they aren’t doing anything but paddle. In reality, paddling is the essential knowledge you need to arm yourself with. When you’ve mastered paddling, the natural sequence is bodysurfing. Riding the waves with your body allows you to feel and understand the waves as they crash into your board or vice versa. All you need to do is to get into the water with your swimmers. Try to catch some tiny waves and let them push you back to the shore with your body in full extension. It adds fun to the learning part, and it leaves you with a deep feel for the wave, allowing you to learn when you should push into it. Once inside the swell and grasped its energy and momentum, it will give you the sense of learning how to steer and maintain speed. Body surfing is like body dragging in kite surfing. It is a crucial step that is an absolute prerequisite for anyone … Read more

Common Eye Injuries You Can Get While Surfing: What You Need to Know

March 25, 2024September 28, 2023 by Luke

Surfing can be an amazingly fun water sport. Despite this, it’s also important to acknowledge that injuries are sometimes unavoidable. We previously noted that some of the most common surfing injuries include head injuries when your board hits your head, shoulder dislocations, and cuts from rocks or surfboards. Some of these can be addressed with first aid, while others are more severe. However, there’s another part of your body you shouldn’t neglect while surfing: your eyes. They’re extremely sensitive and prone to injuries. Most of the time, the eye injuries you get while surfing aren’t easily solved through first aid. The worst-case scenario is you end up blind. To prevent this, here are some common eye injuries that you can get while surfing and how you can address or avoid them: Pterygium Also known as ‘surfer’s eye,’ this condition is characterized by a clear, white, or pink-colored membrane that grows in the inner corner of the eyes. It spreads triangularly and can sometimes reach the iris or pupil. This results from excessive exposure to UV light from the sun. While it doesn’t result in immediate blindness, it can hamper your vision and prevent you from surfing safely. Fortunately, it’s relatively easy to prevent by wearing UV-blocking eyewear. The Australian Society of Ophthalmologists emphasizes the importance of wearing these since the country experiences an extreme UV index range of 11-15, particularly in the summer. This will protect your eyes from UV damage when surfing and prevent pterygium. The sunglasses from South Cali, including the Huntington and Coronado, have a protection rating of UV-400 for maximum defense. Photokeratitis Photokeratitis is like getting sunburn on your eyes. This is an uncomfortable and painful condition when your eyes are exposed to too much sunlight, especially when it bounces back from the water’s surface. While it only causes blindness in severe cases, it can prevent you from surfing and even seeing properly for days or weeks. You can avoid getting photokeratitis while surfing by wearing sunglasses with polarised lenses to reduce the amount of sunlight entering your eyes. These lenses have a filter that creates vertical openings for light, so horizontal light waves bouncing off the water don’t affect your eyes. Oakley makes dedicated surfing sunglasses with polarized lenses that are also lightweight for maximum comfort. The Sutro Lite Sweep covers your entire eye area, while the EVZero Blades are among the lightest sunglasses you can buy. Dry eye Dry eyes result from prolonged exposure to sunlight, saltwater, and windy conditions at the beach. Although this seems harmless, dry eyes can make it harder to see when surfing because your eyelids will stick to your eyeballs. This can also distract you, causing more injuries like shoulder dislocations. Bring moisture back into your eyes using lubricating eye drops with hyaluronic acid (HA). Compared to ordinary eye drops, these have better lubricating properties and performance since HA supplies nutrients to the eye and assists with wound healing—suitable for addressing eye surface abrasions due to dryness. The Hylo-Forte Eyedrops and Systane Lubricant Eye Drops contain HA and are available in most pharmacies, so you can buy them before heading to the beach. Bruised eyes The waves are unpredictable, so you can hit your eyes with your surfboard. Your injury can range from a light bruise to a black eye that will keep you from opening it. This may take weeks to heal, so you won’t be able to catch waves until then. You can wear protective goggles to protect your eyes from your board and other elements. Speedo has been creating swimming goggles for years, and its Biofuse 2.0 models are among its most durable options thanks to its silicone and polypropylene material. Meanwhile, Aquasphere’s Kayenne goggles have wide coverage, so even your undereyes are safe. Getting eye injuries can prevent you from surfing and permanently damage your vision. Keep safe by protecting your eyes with sunglasses, eye drops, and goggles while riding the waves!LukeLuke is an avid athlete and the driving force behind Surfhungry, a vibrant online platform dedicated to sharing the joy and passion of surfing and water sports with enthusiasts around the world. With a deep-rooted love for the ocean and a lifelong commitment to riding waves, Luke’s journey as a surfer has inspired him to create a community where like-minded individuals can come together to celebrate their shared passion.

How to Get into Competitive Surfing Guide

July 11, 2023July 2, 2023 by Luke

Surfing is an exhilarating and rewarding sport that offers endless opportunities for progression and challenge! Are you sitting there wondering what the next step is for you? Thinking about how to get into competitive surfing? Wondering how to one day become a pro surfer? Competitive surfing is the ultimate form of surfing that combines technical skill with speed and power. Nothing is as exciting as watching it all unfold! Here are some tips and tricks for aspiring surfers eager to jump into the competitive surfing scene! Getting into competitive surfing involves developing your skills with risky speed maneuvers and great flow. Join a community of surfers for networking, finding competitions, investing in the right surfing gear, and training your body and mind to handle complex waves and maneuvers. One of the most pivotal parts of getting into competitive surfing, and being successful at it, is understanding how the judges will score you. We’ll cover scoring, how to develop your surfing skills correctly, and the importance of joining a surfing community. We’ll also look at the essentials of gear and preparing your body to become the instrument of your success. Develop Your Surfing Skills Developing your skills as a surfer is crucial to get the most out of the exciting world of competitive surfing! Landing a 360-air reverse, traveling through a barrel, or flawlessly executing a roundhouse cutback are all impressive maneuvers. But these maneuvers alone won’t be enough to capture the judges’ attention. In today’s competitive surfing scene, WSL judges have specific criteria in which they favor creativity and originality, paying careful attention to the difficulty of your maneuver when they score you. Remember that judges are also surfing fans who crave excitement and surprise just as much as they do technical proficiency! Critical, Flow, and Speed are the primary factors that will help you succeed in competitive surfing! Critical, Flow, And Speed Being critical means performing risky turns in the most dangerous parts of a wave. This is where the excitement comes in – watching a surfer navigate a critical section is thrilling because it’s high-risk and can be intense, alluring, and even nail-biting. Judges love it when a surfer takes risks and executes critical turns with precision, but it’s also risky because the surfer could wipe out and waste the wave. Critical surfing is essential to competitive surfing because it’s both exciting to watch and challenging to execute. Flow is all about transitioning smoothly from one maneuver to another without wasting movement. The better your flow, the more appealing it will look to the judges. It may involve pumping the board up and down between turns or executing a few minor speed pumps to maintain momentum. If you were to use up all your Speed in the initial turns and neglect the rest of the wave, you would likely not score as high as you could have if you maintained a smooth ride. Find The Right Surfing Competitions Entering your first competition can be a daunting experience because you’ll have a panel of judges scrutinizing all the time and effort you put into getting to that point. For this reason, local competitions are a great way to get started in competitive surfing and can help you build confidence and experience. You’ll likely have friends and family that come and support you, plus you’ll also have spent countless hours in the same waters, offering some familiarity. When you feel that you’re ready to test your skills against other competitive surfers, the World Surf League (WSL) website is one of the best places to go. They are the governing body for professional surfers and host multiple competitions throughout the year. The Pipe Masters is another thrilling competition that takes place annually in Hawaii at the Banzai Pipeline on the North Shore of Oahu. If you have aspirations to compete in the Olympics, visit the official Olympics website. It has all the essential details you need to know, like the number of athletes competing, the stars to watch, and what you need to qualify. Get Involved in Your Surfing Community If you’re an aspiring competitive surfer, joining a surfing community will be an immense boon for growth and development! You’ll receive support and encouragement to hone your skills despite your failures, and you’ll emerge on the other side feeling much more confident. One of the most valuable aspects of joining a surfing community is having like-minded individuals offer feedback on your techniques and where you can focus on improvement. They can also advise you on your equipment and refine your training exercises. A surfing community is a handy place to access essential resources, such as coaches, training facilities, and local knowledge of surf conditions. If you incorporate this knowledge on the day of your competition, you already have the advantage when preparing for specific conditions. Remember that any community is foremost a place to connect with people, and there are all kinds of essential figures within a surfing community! You’ll network with other surfers, coaches, sponsors, and industry professionals. Suffice it to say, it can open up doors to future opportunities if you’re serious about getting into competitive surfing. Invest In the Right Surfing Gear When you get into competitive surfing, you want your body and mind to be in top shape, and that’s where the right surfing gear can make a significant impact. Surfboard The right surfboard for you is the one that aligns comfortably with your height, weight, and skill level, but none of these factors are as important as considering its volume (buoyancy). Volume refers to the space inside a surfboard, measured in liters, and affects its stability, speed, and ease of paddling. Surfs with higher volumes are more stable, making them easier to paddle and more suited to less experienced surfers. Lower-volume boards are more maneuverable and responsive, making them ideal for advanced surfers who wish to perform advanced maneuvers. An everyday surfboard like the 5’6” Sloth has 30L of volume, has a hefty amount of … Read more

Is Skateboarding Good For Surf Training?

December 16, 2023June 11, 2023 by Luke

Skateboards were invented long ago by surfers who wanted to surf the sidewalks when not catching waves. Sure, they aren’t the same sport, given the difference in the surfaces ridden, but they share similar techniques. So, many surfers skate for fun and to practice skills in a more controlled environment. Skateboarding is a good tool for surf training, provided it is not the only form of practice. You can practice valuable techniques while working on your fitness, balance, concentration, and strength. However, skateboarding will not teach you how to paddle or understand the fickle nature of waves. In any training regime, knowing what you want to improve is good. You can enhance specific surfing techniques like balance, footwork, cutting, and board control with intentional practice on a skateboard. Doing so won’t make you a pro surfer, but the board time and muscle memory will undoubtedly help. Benefits Of Skateboarding For Surf Training Skateboarding is beneficial for surf training if you have already got some experience on a surfboard. You can use your skateboard to practice critical skills used in surfing, especially if you live somewhere where good waves are absent or inconsistent. Discussed next are some benefits of skateboarding for surf training: Skateboarding Improves Balance And Coordination The balance required in skateboarding is much like the unique type of balance needed in surfing. For instance, you can practice the following balance and coordination skills as part of your cross-training and fitness regime. Carving and turning are basic maneuvers used in skateboarding and surfing. Practicing leaning and adjusting your balance on a skateboard will help improve your bottom turn and carving skills in the waves. Stopping and stalling on a skateboard helps you get barreled in surfing or return to a wave’s energy zone. Slowing down on either of these boards requires you to shift your body weight to the tail without losing your balance or falling off. Helps Build Core Strength And Stability Skateboarding helps to maintain your core strength and stability when you’re not surfing, working, or sleeping. Such stability and core strength are vital for functional fitness and executing those advanced maneuvers on a surfboard later. Skateboarding Enhances Board Control And Foot Placement Board control and the correct foot placement are imperative for riding a wave to the max. Unfortunately, since we don’t all have access to consistent, excellent waves to practice these skills, we can do a bit of training on a skateboard. As mentioned, you slow a skateboard or surfboard by shifting your body weight to your back foot. However, you can also practice board control and foot placement by learning a critical maneuver on your skateboard: the ollie. If you know how to ollie on a skateboard, it opens you up to the world of aerial moves in surfing. All that fancy footwork on your skateboard creates muscle memory and sets you up for a splendid time of planned acrobatics in the surf. Skateboarding Offers A Similar Sensation To Surfing Skateboarding can offer a similar sensation to surfing, depending on what, where, and how you’re riding. For instance, you’ll find practicing in a skate park is more like surfing than cruising down a straight, flat road. So how else does skateboarding benefit surfing? The two board sports share a few fundamental elements, allowing you to practice despite the surf conditions. When used intentionally, skateboarding can benefit your surfing by helping you: Improve your flow, Visualize new lines, Experiment with new carves, Work on your timing and focus, and Create your suave surfing style. Drawbacks Of Skateboarding For Surf Training As helpful as skateboarding can be for surf training, it can negate some of your progression if not done right. But how so? Skateboarding And Surfing Use Different Movement Patterns Skateboarding and surfing share a few similarities, but many movement patterns differ. For instance, a large portion of surfing requires you to lie on your belly and confidently paddle while you wait for a wave, and skateboarding doesn’t teach you how to do that. Skateboarding Lacks The Resistance And Instability Of Water When skateboarding, you must contend with the certainties of gravity and solid ground. But the ocean is a different animal altogether. It’s moody and constantly changing, and no amount of skating can prepare you for a session in deep water. For example, you can only learn to survive being churned underwater by spending quality time in the waves – either with or without a board. Skateboarding Can Lead To Bad Habits On The Board You need to balance out your skating with surfing time to avoid reinforcing habits that aren’t ideal for surfing. If you’ve developed bad habits from skating, you must unlearn them to progress with your surfing. You can do this by retraining in the surf or practicing the right skill on your skateboard. How To Incorporate Skateboarding Into Your Surf Training Skateboarding can be helpful for surf training if you don’t rely on it as your sole training method. Here are some great tips to help you to incorporate skateboarding into your surf training: Use skateboarding as a complementary exercise to surfing. Not only is it like surfing in many respects, but you’re also getting valuable time on a board that helps you focus on mastering specific techniques. Additionally, you can use skateboarding as a cross-training or warm-up activity before hitting the surf. Focus on specific movements and techniques relevant to surfing. Skateboarding allows you to repeatedly practice appropriate surfing movements and techniques even when the surf isn’t great. Find a local skate park or DIY spot to practice. A skate park offers more opportunities to practice surf-related techniques than a flat surface would. For instance, you can practice kick turns, work on your floaters by doing 50-50s, practice your airs, slides, and carving on big ramps, and get valuable pocket practice. In the absence of a skate park in your area, you can make a DIY setup with a few ramps and ledges. Practice using a surf skate. If … Read more

Reef Rash: A Comprehensive Guide

December 11, 2023June 5, 2023 by Luke

There’s a picture-perfect blue wave peeling lushly into a channel. A Perfect hollow barrel with an easy exit and roll-in entry–the easiest wave you’ll ever surf. The sun’s beaming, the water is bathtub-like, and there’s no one else in sight. It’s the stuff of dreams, right? If you’ve been lucky enough to sample the waves of the Mentawais or the Maldives, you’ll know this scene is a daily occurrence. I mean, it’s why you go! However, not everything is as it seems. What many people don’t tell you about some of the world’s best waves is they all break over sharp shallow reefs. Most tropical surf spots break over razor-sharp coral, and if you’ve ever dived on these reefs on flat days or been lucky enough to come into contact with one after a wipeout, you’ll know first-hand just how sharp and nasty they are. It’s a danger most surfers are pretty blase about. But falling can lead to serious injury, laceration, or reef rash. In this article, we dive into the annoying world and trip hindrance that is reef rash. From what it is and its symptoms to what you can do about it. I’ve written this post to give you confidence on your next surf trip and show you that reef rash doesn’t mean your trip is over. We have a bit to uncover, so let’s dive in. What is Reef Rash? Reef rash is the slang term given to a surfer who falls and cuts themselves on a reef. Typically, these types of injuries will appear as either a laceration or graze. They often look worse than they are if there’s lots of blood, and it can be so bad that medical treatment (stitches) is required. Coral is sharp and contact with it can break coral heads and mean you not only have a cut, but tiny pieces of coral implanted into you, which in somewhere like remote Indonesia is a recipe for infection. This is reef rash; if you’ve ever been on a trip and experienced it, you’ll know it can make you uncomfortable, itchy, in pain, and even out of the water. So how can you prevent reef rashes in the first place? How to Prevent Reef Rash? The best and easiest way to prevent reef rash is not to surf shallow reef breaks. Duh? Or, like me, spend your entire ten-day Mentawai trip terrified of the reef sitting wide in the channel. But you don’t want to do this. You want to catch amazing waves and maybe the barrel of your life. When surfing shallow reefs, there’s always the risk of hitting the reef and getting rashed up. Reef Boots The most common area to get reef rash and cuts are the feet. Whether from walking across the reef or getting in from a break to fumbling around and getting your board back after a wave, the feet cop the brunt of it when it comes to contact with sharp reef. Thankfully, you can purchase a pair of reef boots. These are super thin wetsuit boots that protect your feet from the reef. It’s the best way to prevent most reef cuts! I’ve never worn reef boots because I come from England and refuse to put on any sort of wetsuit-related bootie in the topics; after all, it’s what I go to Indo to escape, so I just get cut–stupid! Helmet A helmet is great for more serious waves, such as shallow, hollow reef passes. The Gath helmet has seen a resurgence in recent years in lineups worldwide after Owen Wright took out the Chopes WCT wearing one. It’s strange that, as surfers, most of us don’t wear helmets even when surfing waves of consequence; you wouldn’t see a skateboarder without a helmet launching massive airs in a half pipe, would you? So a helmet might not prevent reef rash, but it can protect you against more serious and life-threatening injuries on shallow reefs. Rash Vest The clues in the name. A wetsuit top (2mm) can help prevent reef rash. Let’s say you fall and scrape your back against the bottom, bareback this would result in long grazes and reef rash all down your back. But by wearing just a thin wetsuit top, you project yourself, even just a little bit, from this risk. While a wettie top might not protect you entirely, it also serves as excellent sun protection, and if it’s a bit windy or raining, even in the tropics, I get cold, which helps with that too! Symptoms of Reef Rash Other than bleeding and stinging, some of the reef rash symptoms may include: Aching Firey feeling Redness Soreness Itching Mainly it will sting a lot and be annoying, but if symptoms persist, it could mean you have an infection (look for a reddening area around the cut), which will need antibiotics. How to Treat Reef Rash? If you’ve already had a fall and copped a bit of reef rash, don’t stress. There are a few ways you can treat it and prevent infection straight off the bat. Please note that for severe lacerations and cuts, you’ll need medical attention and may need stitching. But for minor scratches and grazes, the following remedies can work wonders. Lime – Any surf camp in the tropics will have a few limes knocking about, and this is the traditional budget surf travelers’ reef rash remedy. And yes, it works–well! Grab a lime and squeeze and rub it into the rashed area. The acidity in the lime will help clean and disinfect bacteria from the reef. Yes, it does hurt like hell, and yes, you might scream. But it’s super effective. Betadine – Betadine is not available in all counties (I can’t get it over the counter in the UK), but if you’re in Bali or coming from Australia, you can buy s small tub of betadine for less than $10 at your local chemist. It’s a brown disinfectant liquid that stops bacteria, and … Read more

Best Surfing Tricks for Beginners

June 8, 2023June 5, 2023 by Luke

When you begin a new sport, such as surfing, you must learn the basics. The basics of any sport allow the athlete to grow in confidence and master more advanced tricks in the future. So, before you focus on the gnarliest tricks done by professional surfers, focus on getting the basics right. The best surfing tricks for beginners include the pop-up, the bottom turn, and the cutback, and these tricks, when practiced repeatedly, will lead the surfer to be able to do more advanced tricks. The best intermediate surfing tricks for beginners include the top turn, floater, and off-the-lip. In the article below, we will dissect the best tricks for beginner/intermediate surfers and provide a step-by-step guide on executing them. The best thing about starting with the best basic tricks for beginner surfers is finding a certain flow to your surfing. Best Surfing Tricks for Beginners: A Guide to Getting Started Technically speaking, before you focus on any of the best surfing tricks for beginners listed in the article, the first and one of the most important tricks to master is paddling. You will struggle to get in the best positions to perform the various surfing tricks without a good paddling technique. Surfing is a water sport where a surfer uses a board to ride the face (forward section) of a moving wave toward the shore. The surfer must employ a variety of basic tricks and proper techniques to successfully surf a wave and evolve into the best water athlete possible. Here’s a list of the key basic surfing tricks for beginners, and if you’re new to the sport of surfing, it’s highly suggested that you master them first: Basic Surfing Tricks for Beginners: The Pop-Up One of the most fundamental tricks of surfing is called the pop-up. The maneuver gets you from lying to standing; ultimately, you can’t surf if you can’t perform a pop-up, as you need to be on your feet when surfing. Think of the pop-up as a single-motion push-up that is both explosive and fluid simultaneously. Try the following steps when practicing the pop-up. Step 1: Positioning Your Body on the Surfboard The correct body positioning on the board is vital when performing a pop-up. Ideally, you want to lay in the sweet spot of your board, not too far forward and not too far back. Balancing in the middle of your board, called the sweet spot, makes paddling more efficient, resulting in good speed and maneuverability while out on the water. Lying too far back will result in too much weight on the tail, slowing the board down and counterproductive to planning. Lying too far to the front of the board will result in more planning speed and forward momentum, but the chances of nosediving increase. Before you perform a pop-up, lie on your stomach with your feet together (toes pointing towards the back of the board) and your hands on the surfboard close to your shoulders. Step 2: Find the Right Position in the Water Moving around and positioning yourself in the water is a required skill when you want to catch a wave. Scan the horizon for the right wave and paddle towards it to position yourself in the right position. Start paddling to shore to ride the wave when it reaches you and lifts you. Step 3: Push Your Body Up and Pop Up by Sliding Your Feet When you’re on the wave (wait for the lift), you must push your body up by using your core muscles, hands, and arms and sliding your feet forward. The aim is to land on your feet in the stance you have practiced on dry land. Swing both legs under you when pushing your body up. Your front foot must be near the board’s center, and your back foot should be near the tail. Your knees must be bent, and your weight distribution should be centered over the board for the best balance. If everything goes swimmingly, you should manage to surf the wave. Pat yourself on your back as you have performed what surfers call the pop-up. Helpful Hint – Practice your pop-up technique on dry land until your body learns and stores the memory in muscles. The more comfortable you become on land and regarding technique, the better your pop-up will feel when doing it in the water. Here is a helpful video if you’re struggling with your pop-up technique. Basic Surfing Tricks For Beginners: The Bottom Turn When you can perform the pop-up, a new set of beginner tricks must be mastered. One of these is called the bottom turn. The bottom turn is used to control your ride down the line in a smooth and effective manner. Step 1: Move Down the Wave Surfing involves moving to different parts of the wave to maximize the ride. After you pop up, the next thing to do is to ride the wave. As you go down the wave, your body should be in a crouch position. Make sure to focus on the spot of the wave where you want to go and use your extended arms for balance. Step 2: Keep Your Weight on Your Back Foot When reaching the bottom part of the wave, the aim is to keep your weight on your back foot, as you will need to launch the board into a pivotal turn and redirect it towards the face of the wave. Step 3: Launch the Board Up the Face of the Wave When you reach the bottom area of the wave, weight on the back foot, you need to push the tail of the surfboard down, turning it up to face the face of the wave. Keep your arms extended for balance, with your knees slightly bent, focused on where you want to go. The bottom turn sets you up to successfully ride down the line and rejoin the wave in surfable areas. Here is an excellent video on perfecting the bottom turn featuring Patrick … Read more

How to be a Pro Surfer: A Step-by-step Guide

December 3, 2023June 5, 2023 by Luke

Becoming a pro surfer is no easy feat in 2023! Gone are the days of six-figure contracts, big money deals, and brands throwing cash at every new kid from Coolangatta and San Clemente. It’s not how it used to be, and surf brands don’t have the money to hand out cash to every aspiring pro surfer. Nowadays, the guys and gals with the biggest deals are in the top 5 on the CT or “stylish” mal riders with large social followings, so unless you fall into one of these two categories, becoming a well paid pro surfer is tricky. However, don’t let that put you off; getting paid well to surf is still possible! With multiple infinite means of promoting yourself through social media, healthy contest prize money, and more revenue streams available than ever before, you can earn a comfortable living through surfing. In this article, we dive into everything you need to know to become a professional surfer, from the essential skills and techniques to building a personal brand and professional network. We’ll also look closely at balancing surfing with other aspects of life to achieve the holy grail of getting paid to surf and maintaining a happy life outside surfing. There’re heaps to unpack here, so let’s get to it. What Does it Take to Become a Professional Surfer? Becoming a professional surfer is a lifelong pursuit, a mission requiring years of dedication, time, and money, and it all starts in the early days. Starting Age Mos top CT surfers were early starters, riding their first waves as early as age 7, 6, and even 5. While you don’t want to push your kid into heat strategies as soon as they’re out of nappies, the earlier they start surfing, the more “reference points” a young surfer will develop. The younger, the better. From riding small lines of whitewater on the inside to progressing out the back and taking on pointbreaks–fundamental to the budding surfer. Foundational Skills There are several foundational surf skills and techniques required to surf well, let alone professionally. Mastering moves like carves, snaps, and airs with speed, power, and flow is critical to riding waves to a high standard. If you can’t do these types of moves, you won’t last long on the Challenger series. Other skill-based and fitness-related components are also vital to surfing. Strength, power, cardiovascular fitness, balance, and coordination help you surf better. What’s more, you can develop these skills regardless of your age, and If you’re committed to improving your surfing, it’s never too late to become a pro surfer. Competition While you could go down the road of free surfing and making surf videos, or even YouTube nowadays, competition is a massive part of becoming a pro surfer. Learning heat strategy, contest formats, and heat simulation are crucial if you want to go down the competitive route. With regional WQS comps feeding into the Challenger Series, getting to the Championship Tour is more affordable (not necessarily easier) than it once was. Travel Learning to be on the road perpetually is one of the unspoken hardships of being a pro surfer. It sounds all dreamy, but packing your badge every other week to fly to the other side of the world and get knocked out in the first round of the contest you’ve been training so hard for is tough. Whether you’re following the contest scene trying to make the World Tour or free surfing to get clips making clips, you spend most of your time on the road. Except for the North Shore of Oahu, surfing your local spot your whole life won’t expose you to epic waves and the surfing limelight. You must be on the road, chasing swells and tackling waves of all varieties– slabs, beachies, points, the whole shebang! These waves allow you to practice moves that can only be practiced in certain types of waves. Sponsors/Support While you could set up income streams that allow you to surf professionally. (e.g., social media and YouTube), It’s tricky to do things all by yourself. Having great sponsors who pay you a salary or help you with boards, wetsuits, etc. This helps when it comes to chasing the professional surfing dream! Personal Branding Today, having a personal brand and a solid online presence is critical. Whether developing a unique surf/lifestyle or creating content that aligns with brands you want to work with, your brand determines how attractive you are to companies and how much value you can provide them. This is why guys nowadays (who aren’t necessarily the best surfers) make more money through channels like YouTube and Socials. Check out Stab Mag’s “How Surfers Get Paid” to learn more about this. It’s a super interesting series with insights into how (and how much) top-level surfers make! Essential Skills & Techniques for Professional Surfing Surfing in Different Conditions Surfing in heaps of different conditions is essential to being good at surfing. Whether it’s surfing a heat in average 2ft slop or tackling 10ft Teahupoo, you’ve got to become a surfer who can surf in anything. Look at John John; he won the Eddie Aikau event and the World Title in the same year (2016), a testament to his prowess in waves of all shapes and sizes. Surf Technique Surfing is one of the most challenging sports to get good at because there are so many variables in play every time you paddle out. Not to mention how complex the techniques are themselves. Let’s break it down, every time you surf, you contend with the wind, tide, and swell, and that’s not even starting on equipment. You’ll then decide which board to ride based on how appropriate it is to the conditions. Then, you need to find the opportunity to practice different maneuvers, which is tough in an ever-changing ocean, even if the waves are pumping. A ton of surfing and practice is required to master even basic moves in surfing. Still, when you start trying airs, … Read more

Surf Wetsuit Temperature Guide | Staying Warm

April 20, 2024June 2, 2023 by Luke

Surf Wetsuit Water Temperature Guide | Staying Warm

Surfing is not just a sport; it’s a lifestyle. Whether you’re a seasoned pro or just starting, understanding how to maintain the ideal temperature while riding the waves is crucial for an enjoyable experience. And if there’s one thing that keeps surfers, swimmers, and water lovers alike stay in the waters for too long, it is the right wetsuit. But, with the many different types of wetsuits our surf industry has, it can be confusing to pick the right one. More often than not, wetsuits become a compromise between staying warm and comfortable and feeling flexible. This wetsuit water temperature guide will help you decipher the wetsuit thickness code and find the right water apparel according to your local water temperatures. How Do Wetsuits Work? Wetsuits work by entrapping a thin layer of water between your body and the suit. This layer of water gets warmed by your body. Thus, keeping you from losing too much heat while in the water. What traps the heat –neoprene insulation particularly made for warmth and protection in watersports. Neoprene is made of small closed cells packed and sealed with air that provide insulation against cold water by trapping heat in. Generally, the thicker the wetsuit’s neoprene is, the warmer the suit as it has more heat-trapping insulation. Wetsuit Water Temperature Guide In sports like surfing, you spend most of your time in the water. You wait for potential waves, paddle to it, and surf. Consequently, it makes you less exposed to the wind and outside water temperature, unlike kitesurfing, wakeboarding, or windsurfing. Most wetsuits indeed come with the manufacturer’s temperature ratings. However, it isn’t always the most accurate. So, the best way to deal with it is to consider the manufacturer’s marks and these few factors. Water Temperature Water temperature is merely just the start. Aside from it, you will have to consider air temperature. Some climates may have the air temperature relatively warm with cold water. Usually, if the air is warmer, you can go for a thinner wetsuit than what’s typically recommended. Wind should also be factored in since it significantly changes the water and airy feel. Lastly, consider the activity you will perform and your cold sensitivity. Colder Water Calls for Thicker Wetsuit Neoprene provides a good layer of insulation from different weather elements. So, the thicker the wetsuit, the more protected you get. Hooded wetsuits can also be a great option in very cold water, along with neoprene surf booties. Cold water can be very threatening to your health if you are not prepared for the elements. Quality of the Wetsuit A big part of picking the right wetsuit for any water temperature is the suit’s quality. High-quality wetsuits are usually double-stitched, taped, sealed, or liquid-sealed. This construction makes it harder for the low temperature to penetrate. Water Temperature Wetsuit Thickness Wetsuit Type Destination Extras < 42 °F / 5.5 °C 6/5 mm – 6/5/4 mm Hooded Full Wetsuit Greenland Rashguard, booties, wetsuit hood, wetsuit gloves 43-52 °F / 6.1-11.1 °C 5/4 mm – 5/4/3 mm Hooded Full Wetsuit England, Netherlands (in winter) Rashguard, booties, wetsuit hood, wetsuit gloves 52-58 °F / 11.1-14.4 °C 4/3 mm – 5/4/3 mm Hooded Full Wetsuit San Francisco, Cape Town (in winter) Warm Rashguard, booties, wetsuit gloves 58-63 °F / 14.4-17.2 °C 3/2 mm – 4/3 mm Full Wetsuit Tarifa, Spain Neoprene Top 62-68 °F / 16.6-20°C 2 mm – 3/2 mm Spring Wetsuit / Full Wetsuit Mediterranean (in Mid Season), California, Gulf of Mexico, Cape Town (in summer) Neoprene Top 65-75 °F / 18.3-23.8°C 0.5 mm – 2/1 mm Short Arm Steamer / Wetsuit Jacket Mediterranean Sea (in summer), Florida (except summer) n/a > 72 °F / 22.2°C n/a Rashguard Bali, Sri Lanka, Hawaii, Philippines, Brazil, North Carolina (in summer) Rashguard, waterproof sunscreen How Should a Wetsuit Fit? Your wetsuit should act as your second skin. It should be snug with no sagging in the back or excessive bunching in certain spots like the arms or legs. Wetsuits are supposed to fit tight to keep only a thin layer of water between your body and your suit. If your suit is loose, water will flood and flush through, making the suit less effective at keeping you warm. Moreover, your wetsuit should also fit snugly around your neck. This fitting around your neck may cause a rash, so be sure to protect yourself with a rash guard underneath. How Long Can a Person Survive in Cold Water Without Wetsuits? The coldest water you can find is usually within 39 to 41 degrees F. This is before it turns into ice. Typically, a person can endure in such water temperature for about 10 to 20 minutes. This is how long it takes for the body temperature to drop to 70 to 80 degrees F. When the body reaches this dangerously low temperature, cardiac arrest may most likely happen. Even before the heart stops, the muscles get weak, and it loses coordination and strength. One of the most common misconceptions is that vigorous swimming helps keep the body warm in cold water. This is not true. Swimming in cold water will not keep you warm. Sure, you will feel your blood rushing to the skin. In reality, it makes you lose more heat by swimming. Water Temperature and Expected Time of Survival Chart Water Temperature Expected Time Before Unconsciousness Expected Time of Survival 32.5°F / 0.3°C < 15 minutes 45 minutes 32.5–40° F / 0.3–4.4° C 15 to 30 minutes 30 to 90 minutes 40–50° F / 3.3–10° C 30 to 60 minutes 1 to 3 hours 50–60°F / 10–15.6°C 1 to 2 hours 1 to 6 hours 60–70°F / 15.6–21.1°C 2 to 7 hours 2 to 40 hours 70–80°F / 21.1–26.7°C 3 – 12 hours 3 hours to indefinitely > 80°F / > 26.7°C Indefinitely Indefinitely Additional Tips for Staying Warm and Comfortable Proper Fit: Ensure your wetsuit fits snugly but allows for freedom of movement. A loose wetsuit will let water in, … Read more

How To Get Better At Paddling For Surfing

December 10, 2023May 28, 2023 by Luke

When you start surfing, the first thing that hits you square between the eyes isn’t a spray of water but rather how difficult it is to paddle. After a first session, you might feel all your shoulder, back, arm, and even finger muscles torn to pieces, indicating that you must practice the skill of paddling continuously. To enhance your paddling skills when surfing, you must apply the correct body position and ensure that your paddling technique is on par when paddling your hands and arms through the water. Regular exercise helps strengthen the muscles used for paddling, instantly improving your paddling skills. One of the very first surfing skills that you must learn to master is paddling. Even before you dream of basic skills such as the pop-up, bottom turn, and cut back, paddling is the one you need to focus on with all your energy because it’s a skill that saps your energy in the beginning. This article will highlight ways to improve your paddling skills. The Importance Of Paddling In Surfing If you’re contemplating joining the surfing world, it’s essential to know the following from the get-go. Without a strong upper body, which includes arms, back, shoulders, and neck, you will struggle to enjoy surfing to the fullest. Paddling, of all the surfing components, may seem the least important skill to master, but in truth, it’s the skill that elevates the surfing experience to another level. Ask experienced surfers how much paddling they do in a single surf session and wait for the 90%-of-the-time answer. Most of the time you will ever spend on a surfboard will involve paddling. So, it’s in your best interest to become efficient in paddling as quickly as possible for your sake and the surfers around you. Every surfer needs a good paddling technique to help get to the best surfing positions, navigate past other surfers without causing a hindrance, and ultimately catch and surf the waves. Paddling is a skill set that needs to be developed and practiced, as without proper paddling technique and a strong body that ensures paddling endurance, you will struggle to do the following consistently: Catch a wave: You will only catch waves with a suitable paddle technique. Upskilling your paddle capabilities will allow you to position yourself favorably for an incoming wave. Paddling moves you around in the water as you search for the best spot to sync with the waves. The best surfers are the best paddlers; you only catch the best waves with an efficient paddling technique. Stay in the water longer: If you can’t paddle, you can’t surf. Floating around on a board at the mercy of the ocean because your arms are sore and you can’t paddle anymore isn’t surfing; it’s more a case of surviving. In the beginning, as you slowly but surely build up your strength and technique, expect shorter surf sessions. Once you have gained paddling endurance, you will find that you can maneuver much better while in the water, and you won’t get so tired so fast. Distance: Paddling gets you around when in the water. On days when you need to cover a fair distance to get to the gnarliest waves, you will miss out if you can’t paddle efficiently. If your paddling technique is lacking, you will struggle to move to alternative surf spots, as you will get fatigued reasonably quickly when employing the wrong method. How To Improve Your Paddling Technique When you look at any successful surfer or sportsman, all we see is greatness. The ease with how these famous sports stars perform in their designated fields is always astounding and impressive, especially when trying your hand at the respective sport is difficult. We don’t see the hundreds of hours these superstars put in behind the scenes. We don’t see the blood, tears, and sweat. It’s the same with paddling. If you practice and implement what works for the surfers before you, you will indeed become a surfer with a good paddling technique. If you’re serious about surfing and want to improve your paddling technique, then the following tips will help you become a more efficient paddling machine: Focus On Your Body Position When paddling in the water, it’s essential to maintain the correct body position on your surfboard. What’s the correct body position when paddling? The head must always be upright, with your chest pushing forward, creating an arched back with raised shoulders. Your hips should be low in the water, improving your speed by reducing drag. Keep your feet together and out of the water, as feet touching the water creates foot breaks! Your body weight should rest on your sternum. Focus On How You Position Your Body On The Surfboard Align your whole body on the stringer, ensuring no leaning or rolling to one side. When you’re paddling out, your weight can be farther forward compared to when you’re paddling to catch a wave. You’ll struggle to get the surfboard to the plane in the water when you’re too far back. You’ll notice drag in the nose area when you position yourself too far forward. You’ll see how smoothly you glide through the water when you balance your weight perfectly. Focus On The Position Of Your Fingers, Hands, And Arms Push your fingers tightly together as if you’re forming a blade with them or slightly apart. Keep them stiff as you scoop them through the water, fingers pointing forward and palms down. Keep your wrists firm. Keep your shoulders high as your hands enter the water, focusing on slightly bending your arm as you reach forward to stroke through the water. Ensure you stroke past your body; you want long deep strokes, not short, fast ones! Practice your strokes so no surface splashing occurs; dig deep and as far back as possible. The greater the surface area that your hand, forearm, and arm move through, the faster the speed of your board. Focus On Your Breathing Technique Taking … Read more

Body Surfing: How to Ride the Waves with Your Own Body

December 11, 2023May 28, 2023 by Luke

While surfing is commonly accepted as among the world’s most exhilarating and enjoyable extreme water sports, many argue it cannot compete with body surfing. The thrill of catching a wave without using buoyant devices such as bodyboards or surfboards remains unmatched. After some practice, body surfing is relatively easy for anyone to master, as this article will demonstrate.

To bodysurf, find an optimal wave, usually breaking near the shore. Once you have identified an appropriate wave, wait for it to approach before swimming toward it. Allow the wave to lift your body slightly while kicking your legs to maintain balance and extending your arms to direct yourself.

Over the previous few decades, body surfing has continued to distinguish itself from traditional surfing, developing into a highly competitive global sport. To the inexperienced individual, body surfing can seem intimidating; however, rapidly progressing is not uncommon with the correct understanding, timing, technique, and confidence. However, a few vital factors all beginners must keep in mind.

Body Surfing For Beginners

Body surfing is the same as traditional surfing, except for a surfboard. If you have ever caught and ridden a wave without using a surfboard, you have unknowingly body-surfed.

Despite body surfing being easier to learn than traditional surfing, obtaining the optimal technique, timing, and skills requires several hours of practice. The best waves for bodysurfing are usually between one and three feet high, allowing surfers to ride the wave directly toward the beach.

It is worthwhile noting that most experienced surfers agree that body surfing is easier to learn, advance, and master as it requires no equipment or powerful waves. Instead, body surfing will require you to position your body in front of the wave before it breaks.

Your body position and momentum before the wave reaches you are vital. An incorrect body position will likely result in you missing the wave or being harshly dumped by it. The best way to body surf is to align yourself with an appropriate oncoming wave before gently swimming toward it.

Once your chosen wave gains momentum, you can catch it by pushing off the seabed’s surface and lurching your body in the same direction the wave travels. For inexperienced body surfers, it is recommended to hone the correct technique in shallower waters where you comfortably stand before progressing to deeper waters with significantly more powerful waves.

How Difficult Is Body Surfing?

Body surfing is considered by many to be easier to learn than traditional surfing, longboarding, or kayaking, as it does not necessitate any equipment.

However, body surfing can be incredibly challenging and frustrating for people without sufficient swimming skills or the ability to accurately read oncoming waves. Yet, with several hours of dedicated practice, body surfing can be easy, enjoyable, and satisfying.

An often-overlooked benefit of learning how to body surf is how it permanently enhances surfing and swimming skills while simultaneously allowing you to thoroughly understand how waves function, build up, and break.

Anyone can learn how to body surf within an hour or two. Once you have mastered catching a wave without using a surfboard or accompanying flotation device, you will rapidly progress due to improved confidence, enhanced ability to read waves accurately, and overall swimming skills.

Health Benefits Associated With Body Surfing

Body surfing is closely associated with numerous health benefits as the water sport is among the best workouts imaginable.

While you may not notice how hard your body is working during your body surfing sessions, the extreme water sport is known to significantly benefit muscular endurance, strength, and cardiovascular fitness.

Furthermore, how the body moves while body surfing will indirectly benefit your overall balance and flexibility, balance and flexibility are crucial to body surfing as the extreme water sports necessitate a specific body position to successfully catch smaller, less powerful waves.

At the same time, if you do not have any of the required physical characteristics associated with body surfing, you will obtain them within the first few hours of practice. Once you can repeatedly catch waves without a flotation device, you will inadvertently and permanently enhance physical and cardiovascular fitness while benefitting your general balance and flexibility.

Body Surfing Vs. Surfing: Similarities And Differences

While there are many similarities between body surfing and traditional surfing, they are considered two separate extreme water sports.

The main and obvious difference between body surfing and traditional surfing is the requirement of a flotation device. Purchasing, maintaining, and utilizing a modern surfboard can be expensive; however, you can body surf without any accompanying equipment, making it appealing to millions of people globally.

Moreover, body surfing usually occurs in shallower waters closer to the shore. This allows extreme water sports to be additionally accessible for anyone, as various forms of surfing equipment are not readily accessible to most beachgoers.

In addition to a pricy surfboard, surfers must buy other equipment such as wax, a wetsuit, and a vehicle big enough to comfortably carry the costly extreme water sports gear. Body surfing can offer a similar experience and thrill to traditional surfing, yet it is usually significantly cheaper for most beginners.

Body Surfing Tips And Tricks: How To Advance Your Skills

Despite many inexperienced body surfers experiencing some form of frustration during the learning phase, most will rapidly progress once they have the hang of it.

If you are comfortable regularly catching waves without using a flotation device, there are numerous tricks to learn, which will unquestionably make the entire experience more enjoyable. After learning the basics, the best skills to master are known as the dolphin dive, the turtle roll, and the spin.

The best and most advanced body surfing tips and skills to try are:

Learn how to bodysurf and navigate bigger beach breaks.
Attempt to navigate powerful shore and reef break waves.
Learn to let powerful waves dump you while holding your breath and submitting to the water’s movements.
Utilize forceful rip currents.
Master the duck dive timing technique.
Identify, catch, and ride massive beach breakers.
For the best and most confident body surfers globally, master the art of riding under the barrel of an enormous wave.

While the mentioned advanced body surfing moves may seem daunting to inexperienced individuals, they are straightforward to master if you put in the required effort. At the same time, body surfing is an incredibly enjoyable water sport, making the learning phase enjoyable.

While you enjoy your time in the water, you will indirectly advance your skills to the point where you can comfortably catch bigger, steeper, and more powerful waves. The bigger, more powerful waves will dramatically enhance your body’s surfing experience, making the process incredibly enjoyable, thrilling, and exhilarating for millions globally.

There is always more to learn regarding body surfing, as those people with creative and adventurous minds will find countless ways to advance their skills, cultivate new tricks, and continuously improve their enjoyment levels while in the water.

Conclusion

Body surfing is among the world’s most popular extreme water sports due to the undoubted thrill, enjoyment, and exhilaration it has always been associated with. Learning how to body surf can be challenging, although it is straightforward to master after practicing for a few hours. If you have never body surfed, take this as a sign to get into the water and experience one of life’s greatest experiences.

Luke

Luke is an avid athlete and the driving force behind Surfhungry, a vibrant online platform dedicated to sharing the joy and passion of surfing and water sports with enthusiasts around the world. With a deep-rooted love for the ocean and a lifelong commitment to riding waves, Luke’s journey as a surfer has inspired him to create a community where like-minded individuals can come together to celebrate their shared passion.