A Guide for Older Surfers | Learning to Surf in Your 40s or 50s
While surfing can be extreme sport, it is more about the lifestyle than riding waves. As such, growing old is not a barrier, many older surfers learn to surf in their 40s, 50s and even their 60s. However, as an older surfer, it is important to be mindful of the type of surfboard you use and the spot you go surfing. Generally, older surfers tend to do better on voluminous, wider, and longer, which offers additional stability and paddling power. This guide will discuss the benefits of surfing for older adults, surfers who started late, and the best surfboard for older surfers. Older Surfers: Is Surfing Good for Old People? As we get older, staying active cannot be overemphasized for our physical and mental health. Surfing on a paddleboard or surfboard is an amazing activity that offers a mix of aerobic and anaerobic exercises. It has many health benefits as an all-round workout activity. Here are reasons surfing is good for older people. A Form of Exercise Surfing is a great exercise that helps older people exercise their joints and muscles. The process of paddling and riding waves involves the movement of many muscles, which helps improve the endurance, physical strength, and flexibility of older people. As a bonus, surfing helps older people improve their stability and balance, which contributes to ensuring their bodies are in tune and avoiding harmful falls. After all, surfing engages large muscle groups in the torso and legs, which is great for keeping in shape. Improves Mental Health Another reason learning to surf at 40 or even at 70 is great is that it offers several mental benefits beyond improving physical health. Older surfers can keep their minds engaged and exercised by analyzing and navigating waves. Also, surfing boosts the mood, keeping surfers happier than before getting in the water. When you surf, more dopamine and endorphins get released into the body, which helps to improve the mood. Boost Immune System As we age, the effects on our immune system tend to manifest at multiple levels. But generally, it tends to diminish in function as we mature. Hence elderly do not respond to immune challenges as robustly as the young, making the elderly prone to falling ill. But when the elderly engage in activities like surfing to stay active, it helps to boost the immune system. Physical activity like surfing and cold water boosts your immune system by stimulating the lymphatic system, which helps the body fight diseases and infections better. Improve Skin Quality Another reason the elderly should consider surfing is that it is great with your beauty regime. It’s common for the skin to lose its elasticity and hair as we age. But surfing in the ocean is a great way to improve skin quality. The ocean water is salty, a great way to exfoliate the skin and remove dead skin cells. Also, the saltwater in the ocean helps to relieve acne and make the skin glow and look brighter. Since saltwater contains minerals like calcium, potassium, magnesium, and so on, it helps keep your hair healthy and strong. Fun for Older Surfers Surfing is also a fun way for the elderly to pass the time. It might not be the easiest learning activity, but the rewards are huge once you commit yourself to it and overcome the barrier. Any surfer surfing for a while will tell you the activity is addictive and exciting, providing a sense of freedom. Surfing allows you to have fun while strengthening your mind, body, and soul. It also provides surfers with many opportunities to make friends and socialize. Also, surfing provides an inspiration to travel with intention. Older Surfers: Pro Surfers Who Started Late Have you ever wondered, “how many years does it take to learn surfing?” Interestingly, it takes less time than many people often do. Generally, it can take between two hours to a month of practice. Even if you’re a slow learner and you struggle a bit, it wouldn’t take you more than two months to be able to ride a wave. As such, there is always time to learn how to surf. Below are a few examples of pro surfers who started late but could still reach the top. Seiichi Sano Seiichi Sano is one of the oldest male surfers in history. Born in September 1933 in Japan, Seiichi is an 89-year-old surfer who started surfing at 80. He currently holds the Guinness world record for being the oldest active surfer. Seiichi was awarded the Guinness world record on the 8th of July, 2022. And to date, Seiichi still enjoys surfing and regularly enjoys the ocean despite his age. Bernie Shelly Another name that comes to mind when considering old surfers is Bernie Shelly. This Capetonian granny surely did not let age get in the way of her lifestyle, as she still surfs at 70. If she can do it at 70, then learning to surf at 70 is possible. Although Bernie has been surfing since she was 19, being married and having to undergo bilateral hip surgery all put a pause on her travels and surfing activities. But she didn’t quit and made a comeback to surfing and today has competed in several renowned events and has several achievements to her name. Kelly Slater Kelly Slater is another one of the oldest competitive surfers in the industry. Born in 1972, Kelly is an American professional surfer popular for his achievement in the World Surf League. Kelly holds 56 championship tour victories, making him one of the oldest successful surfers in the industry. If, at the age of 51, Kelly is still shredding waves, then learning to surf at 50 is possible. Though Kelly began surfing at age five, his love for surfing most likely took root from growing up near water as he was the son of a bait-store proprietor. And at age 10, he already had a title to his name up and down the Atlantic coast. Barry McGuigan Barry … Read more